Listen In As We EmpowerYou Organically Through Inspired Content and Information
Episode 7: 2018 Holiday Edition: Holiday Hacks - 27 Tips for Staying Healthy During the Holidays
In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress.......all to help you stay happy as healthy during the holiday season!
Episode 6: Boosting Your Immune System using Mushrooms
In this episode, we discuss topics including the history of mushrooms, what they are, why they are beneficial to the planet and humans, types of medicinal mushrooms and their amazing properties, why cultivation methods matter, and much more!
Episode 5: Inflammation & Turmeric (Do’s & Don’ts)
In this episode, we discuss topics including the history of turmeric, what is inflammation, the two types of inflammation, the turmeric and black pepper myth, fermentation and much more!
Episode 4: Multi-Vitamins: Hype or Healthy?
In this episode with Doc Nuzum, we discuss topics, including ingredients to look for, absorption and dosing, RDA recommendations, nutritional deficiency diseases, what makes an effective multi, what to avoid, MTHFR mutation and much more!
Episode 3: Nutraceutical vs. Pharmaceuticals & Why Organic Matters
In this episode with Doc Nuzum, we explore topics, including; Nutraceutical vs. Pharmaceuticals, Synthesized Compounds, Can I Take Too Much When It Comes To Supplements, How Does a Whole Food Supplement Compare, Organic versus Non-Organic and much, much more.
Episode 2: Synthetic vs. Whole Food Supplements & Delivery Systems
In this episode with Doc Nuzum, we discuss topics, including; How Synthetics are Created, Inorganic and Organic Compounds, Your Nutritional Profile, Supplementation and Toxicity, Whole Food Approach, Why Fermentation, Different Delivery Systems, Why Humic and Fulvic and much, much more.
Episode 1: The History of Supplements
In this premiere episode with Doc Nuzum, we explore many topics, including:How Trade Routes opened the possibilities, Eclectics and the role they played, Native American remedies, When the medical landscape changed, The Flexner Report, Dr. Royal Lee, Dr. Hoxsey and Modern-day supplements, Capsules vs Tablets, Why people take supplements, Bio-Individuality, Synthetic VS Whole food vitamin C, and much, much more.....