What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.
EPISODE ARCHIVES:
Anti-Aging & Longevity Secrets - Episode 39
This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And...
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46:02
The Food Revolution and What You Need to Know About It - Episode 38
Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year due to poor food choices. Tune in this week...
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Sleep... The experts were wrong and what you need to know! - Episode 37
Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the...
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52:35
6 Essentials for Connected Sex, Supplementation and Health Issues That Impact Your Sex Life - Episode 36
Susanne Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be...
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42:26
How to Have More Intimacy, Orgasmic Sex, A Stronger Libido, and Better Communication with Your Partner - Episode 35
Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with your mate because it is vitally important. Learn the difference between testosterone driven and estrogen...
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34:02
Frequent urination or leakage? Pain during intimacy or ED? Here’s how to heal Pelvic Dysfunction naturally - Episode 34
Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in the pelvic area? Be...
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33:23
Top Essential Oils Do’s and Don’ts - Episode 33
Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating. Why? What makes essential oils so sought after? They work! Organixx...
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47:07
How to Use Herbs for Healing - Episode 32
What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into the history of herbalism, some of Nick’s go-to herbs for calming the mind chatter and...
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48:22
How To Use Water To Heal Anxiety, Depression, and Sadness - Episode 31
71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive,...
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