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Fasting: Healthy or Harmful? - Episode 40

Posted on July 16, 2019

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.
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July 9, 2019

Anti-Aging & Longevity Secrets - Episode 39

This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And...

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July 2, 2019

46:02

The Food Revolution and What You Need to Know About It - Episode 38

Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year due to poor food choices. Tune in this week...

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June 25, 2019

Sleep... The experts were wrong and what you need to know! - Episode 37

Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the...

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June 17, 2019

52:35

6 Essentials for Connected Sex, Supplementation and Health Issues That Impact Your Sex Life - Episode 36

Susanne Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be...

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June 11, 2019

42:26

How to Have More Intimacy, Orgasmic Sex, A Stronger Libido, and Better Communication with Your Partner - Episode 35

Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with your mate because it is vitally important. Learn the difference between testosterone driven and estrogen...

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June 4, 2019

34:02

Frequent urination or leakage? Pain during intimacy or ED? Here’s how to heal Pelvic Dysfunction naturally - Episode 34

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in the pelvic area? Be...

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