Episode 9: Coping With The Holiday Hangover

12/26/18

In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of food addiction, the importance of self-compassion, how she got to her ideal body weight and has kept it there for 15 years, and much more!

play pause

0:00

0:00

speaker speaker mute
  • facebook